Individualized Therapy

Therapy with me isn't about following a script. It's about understanding your patterns — the ones that protect you, the ones that hold you back, and the ones you didn't even know were running in the background. My approach is psychodynamic at its core, meaning we go deeper than surface-level coping skills. But I'm also practical — I integrate evidence-based strategies from CBT, DBT, attachment-focused work, and behavioral science based on what you actually need.

My background in neuropsychology means I can offer therapy through a uniquely brain-based lens. If you've been evaluated, I can use those results to inform our work together. If you haven't, we'll build understanding as we go.